Move with Equanimity
Taking care of your health and wellbeing is not a luxury or an indulgence, it is a necessity and the essential element to healthy ageing. We should all strive to Move With Equanimity.
Move with Equanimity
Functional movement with a whole mind and body somatic approach to building strength, mobility and wellness, essential for healthy ageing and to support active everyday living.
- Specialist Senior Exercise Instructor
- Specialist Population Instructor
- Yoga and Pilates
- Group Classes
- Bespoke workshops and courses
- 1:1 Private consultations in your own home.
Menopause Matters with Equanimity
Specialist Menopause Yoga sessions adapted for women in all stages of menopause. Peri Menopause, Menopause and Post Menopause.
- Group Classes and courses
- Workshops
- Workplace/ corporate workshops for organisations
Contact
Latest News from our Facebook Page
Move with Equanimity
Today is a day of reflection. This time last year I was in in the A and E department at Barnsley hospital with Local Anesthetic
Move with Equanimity
My morning forage. Cleavers tonic Rose and Elderflower tea Dandelions for salad. We can’t get enough bitters in our diet. All count as our 30
Move with Equanimity
So much to do but just content to let it all BEE 🐝🐝🐝
Move with Equanimity
Adapting to survive. And Thrive I love my garden. It is now a challenge sadly. Summer is my worst season, it always has been in
Move with Equanimity
Happy Hens trashing my garden. Stopped being so garden proud as they make me smile
Move with Equanimity
My morning walk just got even better. I was delighted to see my boys released from confinement. I watched them be released yesterday they were
Move with Equanimity
Bluebell bathing with my boys🐶🐶 So grateful that Rupert has made it to his 13th Bluebell season with us. 🐶💙🐶 So grateful for the rain
Move with Equanimity
Today was a day I felt like I might just be landing in the world. ❤️ It took from an amazing lady Sue Copeland to