Taking care of your health and wellbeing is not a luxury or an indulgence, it is a necessity and the essential element to healthy ageing. We should all strive to Move With Equanimity.
Move with Equanimity
Functional movement with a whole mind and body somatic approach to building strength, mobility and wellness, essential for healthy ageing and to support active everyday living.
- Group Classes
- Bespoke workshops and courses
- 1:1 private consultations in your own home
Walk with Equanimity
Nordic Walking for older person population groups and those with mobility restrictions.
- Group Walks
- 1:1 Private Consultation walks
MENOPAUSE MATTERS WITH EQUANIMITY
Specialist Menopause Yoga and movement sessions adapted for women in all stages of menopause. Peri Menopause, Menopause and Post Menopause.
- Group Classes and courses
- Workshops
- Workplace/ corporate workshops for organisations
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