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Taking care of your health and wellbeing is not a luxury or an indulgence, it is a necessity and the essential element to healthy ageing. We should all strive to Move With Equanimity.

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Move with Equanimity

Functional movement with a whole mind and body somatic approach to building strength, mobility and wellness, essential for healthy ageing and to support active everyday living.

  • Group Classes
  • Bespoke workshops and courses
  • 1:1 private consultations in your own home
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Walk with Equanimity

Nordic Walking for older person population groups and those with mobility restrictions.

  • Group Walks
  • 1:1 Private Consultation walks
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Specialist Menopause Yoga and movement sessions adapted for women in all stages of menopause. Peri Menopause, Menopause and Post Menopause.

  • Group Classes and courses
  • Workshops
  • Workplace/ corporate workshops for organisations


Please feel free to get in touch by filling out the contact form.


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